Choose Your Own Adventure
-
Spinal Waves - 101
CourseAn introduction to spinal waves. This course gives you access to 5 weeks worth of course material, including: - 15 webinars/instructional videos - Guidelines for a spinal wave program - Keynotes for every week - Lots of bonus content!
$99
-
Spinal Waves 102 - The Ripple Effect
CourseYou have a spine. You have worked on learning how to isolate it, now you can further your practice by integrating your spine with other body parts. Challenging body and brain, you will learn new ways to move and to understand your body better.
$99
-
Bottoms Up
CourseBottoms Up is a ten week course and program that aims towards, not creating a better squat, but making people better into squatters.
$99
On Spinal Waves 101
On Bottoms Up
On Spinal Waves 102
On Spinal Waves 101
On Bottoms Up
On Spinal Waves 102
On Spinal Waves 101
On Bottoms Up
Movement (demystified).
The training industry has a lot of attractions: different results (and how to get there) that gained popularity, and oftentimes for good reason.
But in the same way that Paris has more to offer than the Eiffel Tower, there's more to leg strength than doing heavy back squats.
Middle splits and downward-facing pooches are not the only way we can improve our flexibility, and if you're looking for ways to center or calm yourself, then there are other options than yoga (I promise).
My mission is not to find the next best thing or give you more reasons for you to visit the Colosseum (just how far can I take this "training as tourism" analogy?).
Instead, I wish to explore the alleys and flea markets of physical culture. To take the paths not taken and explore neglected ideas, in order to find something I believe is worth sharing. Not for the sake of novelty or rarity alone, but in the hopes that someone like you might just find something you've been missing.
If you're new to this website, and you don't know where to start, then I'd recommend that you check out Spinal Waves 101. It's a five-week course that 1500+ vertebrates such as yourself have already taken in order to improve the movability of their spines.