"Your body is an instrument. One that you can improve and tune to your hearts content, but at some point you're going to want to learn how to actually play it,"

Bottoms Up

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by Sarah Bender

On Spinal Waves 101

by Sarah Bender

In a world of formulaic, “results guaranteed, probably” online courses, Jon provides a refreshing, genuinely helpful alternative that you will actually incorporate into your life. And that, to me, is worth a hundred “Perfect backbend” online courses that I’ll do for a month and never use again.
by Ian Cunningham

On Bottoms Up

by Ian Cunningham

Jon's squat program has to be one of the best and most creative lower body courses that I have had the pleasure of taking. Not only does Jon have a great understanding of what it takes to create a solid foundation to build upon, he is also incredibly creative and it makes for a lot of challenging fun. If you want to develop a better, stronger, and more mobile squat.. This is the course for you. Even if you have a strong and mobile squat, this is still the course for you. You won't regret it.
by Micha Bakker

On Spinal Waves 102

by Micha Bakker

For the first time (ever!) I actually felt that I could wave and flow with my whole body.
by Samantha Emanuel

On Spinal Waves 101

by Samantha Emanuel

Discovering Jon’s work is like discovering hidden treasure. My love for exploring/researching/moving has been rekindled by his teaching. Intelligent, thoughtful and fresh, presented with ease and lightness that inspires, - Samantha Emanuel
by Angie Cavazos

On Bottoms Up

by Angie Cavazos

The Bottoms Up Squat program has improved my strength, stability and balance. My weak calves became stronger with every week task. The tasks are fun, creative and challenging. Every week instructions are clear and if in doubt Jon was always available. At the end of the course I could see clear results in my ankles, knees and hips. Deeper squat, no more elevatation needed for my dragon squat and solid sissy squats.
by Lisa

On Spinal Waves 102

by Lisa

Spinal Waves 102 offers the possibility to develop each movement sequence from low to high intensity, from small to big, from easy to difficult. It improves strength and flexibility in a safe and natural way and- what is the most important aspect to me as a dancer- the body awareness.
by Melissa Marshall

On Spinal Waves 101

by Melissa Marshall

As each week progressed in the Spinal Wave 101 course, I could feel a better sense of freedom transfer into other exercises. It brought a sense of mindfulness to new areas of my spine. I am forever grateful to have a teacher like Jon Yuen. The way he teaches movement, is a beautiful thing.
by Kimberley Ann

On Bottoms Up

by Kimberley Ann

Regardless of your background in movement, Jon's Bottoms Up course is an absolute joy to dive into. Jon made all the exercises look easy in the tutorial videos, but I was happy to quickly discover that every single one of the exercises had an abundance of challenges for me. Being this challenged in a fun and active way it has greatly boosted my own mental motivation and inspiration besides improving physical skills. I highly recommend combining this course with the Spinal Waves (also offered by Jon) . I joined the Spinal Waves 101 before starting with Bottoms Up and the combination of the two is absolutely delicious.

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Terms of Policy

All course material presented on this website pertains to physical activity and has inherent risks. Jon Yuen is released from all liability should anything befall you in the course of the practical application of the information presented to you on this website. Recognize that the advice and physical training that he provides is not meant as a substitute for the medical advice of physicians.