Spinal Waves - 101
A series of joints.
All about that sploosh.
Tide - Tall Split Stance
Ripple - Thoracic Pop
Wave - Kneeling Surge
Week 2 - Notes
Tide - Figure Four
Ripple - Cervical Hide, Seek and Slide
Wave - Kneeling Plunge
Week 3 - Notes
Tide - Hinged
Ripple - Thoracic Weave and Slide
Wave - Wall Facing Surge and Plunge
Week 4 - Notes
Tide - Multiangled
Ripple - Vortex
Last Wave
Week 5 - Notes
Breakdown of a flow
Tide - Pike
Tide - Figure 4 to Straddle
Ripple - Bear Vortex
Ripple - Seated Pelvic Rocks
Wave - Bear - Surge
Wave - Crescent
Guidelines - Bonus Material
Medical Disclaimer
Privacy Policy
$125.00
Regular price
4 x $35.00
Monthly Payment Plan
The course lasts 5 weeks. Every week consists of one exercise from each of the following three categories: Tides (a global extension/flexion pattern), Ripples (isolated/smaller and novel articulations) and Waves (sequential isolations of the entire spine).
You’ll be practicing 3-4 sessions every week. Each session will take you 30-45 minutes. The exact amount of time depends on the exercises you do that specific week and how much work (sets) and recovery (rest period) you feel like you need on the given day.
A floor (3 square meters), a chair and a wall.
None. Experience always helps, but the course has been designed to suit both those who’ve never associated their spines with maritime terms, as well as advanced practitioners.
You most definitely can. Only you know how much time you need to get acquainted with the movements you are introducing to yourself and your body. Several splooshies have worked on specific exercises for several weeks, and others have repeated the course more than once. There is always something to learn. Just make sure that you aim for progression, not perfection. The latter gets you nowhere, fast.
2 years from the day you enroll.
All videos in the course can be downloaded.