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Dragon Squat 101
CourseA bite-sized course on mastering the challenging yet rewarding dragon squat.
$89
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Resting Squat 2.0
CourseImprove your ability to move in and around your resting squat.
$99
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Spinal Waves - 101
CourseAn introduction to spinal waves. This course gives you access to 5 weeks worth of course material, including: - 15 webinars/instructional videos - Guidelines for a spinal wave program - Keynotes for every week - Lots of bonus content!
$79
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Bottoms Up
CourseBottoms Up is a ten week course and program that aims towards, not creating a better squat, but making people better into squatters.
$79
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Spinal Waves 102 - The Ripple Effect
CourseYou have a spine. You have worked on learning how to isolate it, now you can further your practice by integrating your spine with other body parts. Challenging body and brain, you will learn new ways to move and to understand your body better.
$99
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Taskmaster
CourseAn introduction to task-oriented training, and how you can go about doing it using only the floor and a wall.
$29
Choose Your Own Adventure
On Spinal Waves 101
In a world of formulaic, “results guaranteed, probably” online courses, Jon provides a refreshing, genuinely helpful alternative that you will actually incorporate into your life.
On Bottoms Up
Jon's squat program has to be one of the best and most creative lower body courses that I have had the pleasure of taking.
On Spinal Waves 102
For the first time (ever!) I actually felt that I could wave and flow with my whole body.
On Spinal Waves 101
Discovering Jon’s work is like discovering a hidden treasure. My love for exploring/researching/moving has been rekindled by his teaching.
On Bottoms Up
The Bottoms Up Squat program has improved my strength, stability, and balance. My weak calves became stronger with every week's task. The tasks are fun, creative, and challenging.
On Spinal Waves 102
Spinal Waves 102 offers the possibility to develop each movement sequence from low to high intensity, from small to big, from easy to difficult.
On Spinal Waves 101
I am forever grateful to have a teacher like Jon Yuen. The way he teaches movement is a beautiful thing.
On Bottoms Up
Regardless of your background in movement, Jon's Bottoms Up course is an absolute joy to dive into.